There is so much documentation already available regarding shadow work, what it is and it’s purpose I feel no need to go into all the details on it here. I am simply providing original writing prompts.
There are no hard and fast rules here, write as you are able, stop when you need to, you can always go back, it’s important you do not overwhelm yourself. If you’re the type of person who requires rules or parameters I strongly urge you set them for yourself, no one knows you quite like you do.